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Up now: step 1
Step 2: Wait a few minutes and request the reset once more — many systems send only one link every 10–15 minutes and older links expire.
Step 3: Make sure the new password meets the stated rules (length, mix of characters, not recently used).
Step 4: If the reset page says the account is locked or the recovery method is unavailable, stop and contact IT — only they can fix recovery options.