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Up now: step 1
Step 2: For a single frozen app, try closing it normally or force-quit only that app.
Step 3: Save any open work and restart the computer.
Step 4: Check for pending operating-system updates and install them.
Step 5: If freezing is frequent, note when it happens and contact IT for deeper checks.
Safety note
Avoid forced power-offs while saving files; you may lose unsaved work.